top of page
blooming_lotus

The Food+Body Connection

Reconnect with your inner strength and empower your body to thrive. Centered living and centered eating create harmony and peace from within so that you can flourish. I help people develop a healthy appreciation for their bodies and enjoy life free from worry about food and weight. 

Centered Living through Centered Eating

We all want to feel "in control" of our lives, but often outside forces, unrealistic ideals or distorted voices take over. Natural joy gets stifled by thoughts of "if I could only....lose weight, fit into a smaller size, stop eating sweets, I'd be happy." But, this way of thinking is misleading, always pushing happiness just out of reach. You feel that you know what to do to reach your goals, but for some reason you just aren't doing it. That's where I can help. 

 

Using the triple power of calm, curiosity and compassion, you will enter into a new relationship with food, your body and yourself filled with acceptance, love and empowerment. ​

 

Navigate away from feeling guilt and shame about food and your body and unlock your inner freedom and vitality. Embrace a sense of calmness to separate eating from emotions and truly listen to the inner wisdom of your body. Become curious again, exploring and even challenging fundamental beliefs about food and your body. When you see yourself with the eyes of compassion, you learn that food is an essential way we take care of our bodies so they may explore our wondrous world.

Join me on this new adventure to enjoying a life free from worries about food and weight. 

Freedom

That's normal. Our bodies need nourishment, and cravings are nothing to be ashamed of. Discover a newfound freedom in food when you honor your body compassionately.

Feeling "food addicted?"
Health

Ever notice that it's when you can't have something that you want it even more? The deprivation-indulgence cycle can cause feelings of guilt and shame. Learn how to balance healthful eating that allows you to enjoy food on your own terms.

Can't have it? I want more!
Vitality

When criticism changes to curiosity, a whole new world opens up to be explored with compassion, and transformation begins. Change only occurs in an atmosphere of love.

I know what to do, I just don't do it!
Contact

Let's meet.

If you'd like to book an appointment or talk about your specific wellness goals, please feel free to call, email or fill out this form. I do my best to respond within 48 hours; please call if you have an urgent need. I look forward to talking with you. 

Emily Haeussler, R.D.N., L.D.
info@centeredeating.com

(512) 518-3991
1150 Lakeway Drive, Suite 217
Lakeway, TX 78734

Success! Message received.

bottom of page