Begin Your Journey
Have you ever felt like....
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You turn to food to cope with difficult emotions or situations?
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If only you could reset your metabolism and lose weight, you'd be happy?
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You're "addicted to food" and can't handle sugar cravings?
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You can't stop eating - even when you aren't hungry?
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Every diet you've tried has failed you?
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You find success easily in work and life, but never with weight loss?
If you answered yes, you are not alone. Through compassionate counseling, I help clients establish healthful relationships with food while building self-confidence and self-respect that radiates outward.
What to expect at our first meeting...
No shame. No judgment.
When you walk into my office you can feel comfortable and relaxed - you'll never have to step on a scale or spend hours counting calories. My approach as a nutrition counselor, is to help you navigate the complex relationships between food, body and yourself. I'll meet you with empathy and acceptance. You've taken a huge first step in asking for help - I'm here to support and guide as you make exciting internal discoveries and move forward in your newfound freedom.