Three Dangerous Letters
Whoever said "sticks and stones may break my bones, but words will never hurt me" was wrong. Words carry tangible power that can mean the...
top of page
Search
Let’s Take Weight Out of Health Talk
If you’re like most Americans, you’ve probably tried a few diets or gone through phases of wanting to lose weight. Did you ever stop to...
The Forbidden Foods
How often do you find yourself craving a piece of chocolate only to have an internal voice say "no, you can't, that's BAD FOOD?" How...
The Chemicals Hiding in Your Apples
Organic or conventional - there are chemicals hiding in your apples. Sounds scary, but the truth is that these beneficial phytochemicals...
Healthy Kids = Happy Kids and Family
Here are some time-tested tips for getting picky eaters to try new foods! Here are a few ways to encourage kids to try new foods. Having...
Navigating Health Information Online
In today's world, anyone can claim to be a "nutritionist" or "health coach." That doesn't necessarily mean the information they share is...
bottom of page